Season Four kicks off with a thought-provoking inaugural episode exploring the “one picture phenomenon.” Special guest Jaton White from the Northside Achievement Zone joins us to shed light on how we can prioritize our awareness journey. Together, we’ll discuss how trauma manifests in our bodies and the importance of recognizing identities outside our own. This episode takes a deep dive into moving beyond reaction and judgment, guiding us toward greater awareness, understanding, and the ability to be fully present in our personal and professional relationships.

In this powerful and thought-provoking episode, Monica Kindle joins us to dive deep into the societal messages that women and young people are constantly receiving about their value, self-expression, and identity. Together, we unpack how to: - Hit the Pause Button: Gain awareness of the messages shaping our perceptions of self-worth and identity. - Recognize Harmful Narratives: Understand the societal pressures that link a woman’s value to her appearance or sexuality. - Empower Self-Expression: Explore the importance of allowing women and young people to dress and express themselves freely while acknowledging the societal systems at play. Balance Awareness with Advocacy: Equip young people with the tools to navigate societal biases while advocating for a world that respects personal expression without judgment or harm. Monica highlights the duality of embracing self-expression while being mindful of the reality that societal systems may still respond with bias. This nuanced conversation aims to empower listeners to reclaim their self-worth, challenge harmful narratives, and educate future generations. About Monica Kindle: Monica Kindle is a passionate advocate for women’s empowerment and youth development. Her work focuses on dismantling harmful societal narratives and encouraging self-expression as a form of resistance and liberation. Subscribe & Stay Updated: Don’t miss our next episode! Subscribe to The Urgency of Awareness on your favorite podcast platform and stay connected with us for more empowering conversations.

As we wrap up this incredible season of The Urgency of Awareness, we’re diving into one of my favorite tools from Chapter 4 of the book. This episode is all about identifying your "now," creating a compelling future story, and crafting a plan to make that vision a reality. What You’ll Learn in This Episode: - How to use this tool at an individual, institutional, or community-wide level. - Why this is the tool to help you stay focused and on track as we enter the new year. - Tips for aligning your goals with a future story that truly resonates with you. Why It’s Timely As the year comes to a close, it’s the perfect moment to reflect, reset, and map out your aspirations for 2025. Let’s gear up to make your goals actionable and achievable. We Want to Hear From You What would you like to see more (or less) of in 2025? Drop us a comment or message—we’re here to bring content that is impactful and helpful to you.

The journey of awareness is filled with feelings at every turn. In this episode, we revisit the 4-step tool for processing emotions, first introduced in Season 1 and dive deeper into its application with the insights of special guest Monica Reinagel. Together, we explore the nuanced patterns of feelings across different identities and emphasize the importance of releasing judgment around emotions to uncover the why behind them. What to listen for: - A refresher on the 4-step process for navigating feelings (see Season 1) - How feelings like shame or guilt often surface when those with normalized dominant identities realize they've unintentionally excluded non-dominant identities - Why jumping straight into "fix-it" mode can hinder our ability to build emotional resilience Tune in to deepen your awareness and learn how to process feelings with greater intention.

In this episode, our special guests Kathy and Angel Tucker, along with John Shank, explore the nuanced challenges of balancing intersecting identities. They delve into how being male (a normalized dominant identity) intersects with being a male of color (a non-normalized identity), sharing insights on how societal messages have shaped their careers, perceptions in moments of conflict, and even their approach to parenting. Without increased awareness, normalized identities often overshadow or challenge the experiences of others. Discover tools like the One Picture Phenomenon and the 4-Step Process to help you deepen your understanding and drive meaningful change in your workplace and beyond. What You’ll Learn: - How history is often narrated through normalized dominant identities - The struggles of navigating multiple, intersecting identities - A deeper dive into the One Picture Phenomenon (with a reference to its first discussion in a prior episode)

Join us for a thought-provoking conversation with John Shank, who once embodied all 18 normalized dominant identities—but no longer does. In this episode, we explore how identities shift over time, often bringing feelings of anger, loss, and the need to adapt. These changes provide unique insights into the lifelong adaptability required by those with non-dominant identities. Together, we’ll discuss how to create space for others—free of judgment—and recognize the ways people navigate the evolution of their identities. What to listen for: - What happens when your normalized dominant identities begin to shift - Why identity changes can feel more challenging for those who’ve predominantly held normalized dominant identities - A 4-step tool to process complex emotions (first introduced in Season 1, Episode 5) Don’t miss this deep dive into identity, change, and empathy. Tune in now!

What messages has society taught you about your identity? Often, these messages reinforce stereotypes—like the idea that males must be “protectors” and “providers” who suppress their emotions. In this episode, our special guests, John Schenk, along with Angel and Kathy Tucker, dive deep into these narratives, sharing their experiences of what it truly means to be male. Together, we explore how societal expectations can hold us hostage to identity stereotypes—and how becoming more aware of these messages allows us to challenge and redefine them. What to listen for: - How societal messages shape and internalize our identities - The power of listening to understand vs. reacting - Insights on role reversals. Tune in for a thought-provoking conversation that will inspire you to see identity through a new lens!

Our identities shape how we interact with the individuals, institutions and communities in our societal system. This episode features our special guest, John Shank, who grew up with all 18 normalized dominant identities. Explore how your identities impact the messages you’ve received from the societal system. The conversation will help you gain tools to create an environment for rich dialogue with others - instead of getting trapped in polarized conversations. Build your capacity to create safe spaces for rich conversations in your personal and professional lives. What to listen for: - Hear the perspective of someone who holds all 18 normalized dominant identities (include link to triangles in book?) - Different identities have different perspectives – which creates different lived experiences and realities - Individuals with non-normalized identities are frequently adjusting and are more used to being uncomfortable or not bringing their whole self to a conversation What are the patterns of who gets promoted in your institution? How do normalized dominant identities influence decisions?